6-21-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

With a Partner For Time

80 Cals on AB

100 DUs

60 Hang Cleans 115,75

40 Alt Burpees

50 Strict Press 115,75

100 DUs

40 Hang Snatch 115,75

80 Cals on Rower