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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-2-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
Partner WOD
3 Rounds
400m SB Run 50,35
25 Box Jumps 24,20
25 Hang Cleans 115,75
25 Front Squats
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100 Partner Wall Ball 20,16
Partners will share one Slam Ball on the run and split carrying it.
Partners will split all reps and once the 3 Rounds have been completed, they will split 100 Wall Balls