6-2-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

Partner WOD

3 Rounds

400m SB Run 50,35

25 Box Jumps 24,20

25 Hang Cleans 115,75

25 Front Squats

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100 Partner Wall Ball 20,16

Partners will share one Slam Ball on the run and split carrying it.

Partners will split all reps and once the 3 Rounds have been completed, they will split 100 Wall Balls