6-2-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Push Ups

Sit Ups

Air Squats

Tabata

Mountain Climbers

Broad Jumps (across the gray)

Burpees

Sit Ups

Metcon

Metcon (Time)

3 Rounds(4)

20 Heavy Rope

15 KB Swing 53,35(70,44)

12 SDHP 53,35(70,44)

9 KB Snatch 53,35(70,44)

6 Trucker Squats 45,25(55)

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300m Row

Metcon (No Measure)

Skill work for the remaining time