6-18-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Weightlifting

Bench Press (3×5 +5lbs)

Metcon

Metcon (Time)

10-1

Wall Ball 20,16

SDHP 53,35

Push Press 135,95

3 Burpees every 3 mins