6-17-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
100 Call Row
30 V-Ups
~~~~~~~~~~~~~
60 C&J 135,95
60 Back Squats
~~~~~~~~~~~~~
100 Cal AB
SB Run
Transform Yourself Today!
100 Call Row
30 V-Ups
~~~~~~~~~~~~~
60 C&J 135,95
60 Back Squats
~~~~~~~~~~~~~
100 Cal AB
SB Run