6-17-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Metcon

Metcon (Weight)

Sally

Sug. – 95,65

Metcon (Time)

4 RFT

5 TNG Squat Cleans 135,85

5 Burpees

5 KB Complex 53,35

5 Strict Pull Ups

10 Alt KB Swing 53,35

25 DU’s-60 Singles