6-16-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Metcon

Metcon (Weight)

7 Min EMOM

5 Hang Snatch

5 OHS

Sug.-95,65

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Push Press 115,75

10 Hang KB Snatch 53,35

10 K2E