5-9-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Good Mornings

Squat Holds

Air Squats

Tabata

Mountain Climbers

Lunges

Push Ups

Hand Stands

Skill Work

Kipping

Metcon

Metcon (Time)

4 Rounds

12 Goblet Squats 53,35(70,53)

12 SDHP – Same

12 Pull Ups (C2B)

25 DUs **Scaled is 60 Singles

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500m Row