5-9-15

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

Teams of 3

200m Slosh Pipe Run

20 OH Slosh Pipe Squats

45 Seated Press 95,65

45 Box Jumps 24,20

45 Plate Push Ups

200m Slosh Pipe Run

20 OH Slosh Pipe Squats

45 Hang Cleans 95,65

45 Front Squats – Same

45 SDHP 53,35

200m Slosh Pipe Run

20 OH Slosh Pipe Squats

45 Push Press 95,65

45 Goblet Squats 53,35

45 Plate Push Ups

Metcon (No Measure)

90 Med Ball over the Bar

200 DU’s ( 400 Singles )

300 Sit Ups