5-8-15

CrossFit ThunderDome – CrossFit

Warm-up

(No Measure)

10 Minutes Stretching

Group a Warm Up

Skill Work

Work on TGU & Shoulder mobility

Metcon

Metcon (Time)

For Time

6 TGU 53,35(8)

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4 Rounds

10 Wall Ball 20,16(30,20)

10 Pull Ups (C2B)

10 Trucker Squats 45,25(55,35)

10 KB Swing 53,35(70,53)

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6 TGU 53,35(8)