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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-8-15
CrossFit ThunderDome – CrossFit
Warm-up
(No Measure)
10 Minutes Stretching
Group a Warm Up
Skill Work
Work on TGU & Shoulder mobility
Metcon
Metcon (Time)
For Time
6 TGU 53,35(8)
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4 Rounds
10 Wall Ball 20,16(30,20)
10 Pull Ups (C2B)
10 Trucker Squats 45,25(55,35)
10 KB Swing 53,35(70,53)
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6 TGU 53,35(8)