5-5-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Mountain Climbers

Lunges

Air Squats

Tabata

Jump Rope

Inch Worms

Inch Worms

Hand Stands

“Sally” Rec – 95,65

Metcon

Metcon (Time)

800m Run

3 Rounds

12 Hang Cleans 115,75(155,105)

12 Push Press – Same

12 Alt KB Swing 53,35(70,44)

800m Run