5-5-15

CrossFit ThunderDome – CrossFit

Warm-up

(No Measure)

10 Min of stretching

Group Warm up

Metcon

Metcon (Time)

5 RFT

7 TNG Squat Cleans 95,65

10 Pull Ups

7 TNG Squat Cleans 95,65

10 Plate Push Ups

Metcon (AMRAP – Reps)

Max Reps in 5 Minutes

5 C&J 155,95

10 Sit Ups