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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-5-15
CrossFit ThunderDome – CrossFit
Warm-up
(No Measure)
10 Min of stretching
Group Warm up
Metcon
Metcon (Time)
5 RFT
7 TNG Squat Cleans 95,65
10 Pull Ups
7 TNG Squat Cleans 95,65
10 Plate Push Ups
Metcon (AMRAP – Reps)
Max Reps in 5 Minutes
5 C&J 155,95
10 Sit Ups