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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-31-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Burpees
Air Squats
Handstands
Tabata
Mountain Climbers
Good Mornings
Sit Ups
Push Ups
Metcon
Metcon (Weight)
10 Min EMOM
6 Box Steps L
6 Box Steps R
Rec-30,20
Looking for good solid movements. Choose a weight that will allow you to focus on form.
Metcon (AMRAP – Rounds and Reps)
18 Min 1+
Snatch 115,75(155,105)
X2 SBOTS 35,30(50,35)
X2 T2B
200m Run after even rounds starting on Round 4 of the Snatch
1 Snatch, 2 SBOTS, 2 T2B
2 Snatch, 4 SBOTS, 4 T2B
3 Snatch, 6 SBOTS, 6 T2B
Etc…..
SBOTS – SB Over The Shoulder