5-31-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Good Mornings

Squat Holds

Air Squats

Tabata

Jump Rope

Glute Bridges

Push Ups

Hand Stands

5 Down Dogs

4 Sampson Stretches

Metcon

Metcon (Time)

10-1

Hang Cleans 95,65(135,95)

Push Press -Same

Box Jumps 24,20(30,25)

~~~~~~~~~~~~~~~~~~

15 DUs after odd rounds

**30 Singles

Metcon (No Measure)

Core Work

8-1

Floor Wipers

SB V-Ups