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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-30-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Air Squats
Frankenstein Walks
Inchworms
Tabata
Jump Rope
Lunges
Sampson Stretch
Handstands
Metcon
Metcon (Time)
45-35-25-15
Wall Ball 20,16
KB Swings 53,35
DUs – Scaled is x2
RX+30,20(62,44)
Metcon (Time)
45-35-25-15
Wall Ball 20,16
KB Swings 53,35
DUs – Scaled is x2
RX+30,20(62,44)
Metcon (No Measure)
Tabata
Weighted Knee Raises
MB Toss Sit Ups