5-30-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Air Squats

Frankenstein Walks

Inchworms

Tabata

Jump Rope

Lunges

Sampson Stretch

Handstands

Metcon

Metcon (Time)

45-35-25-15

Wall Ball 20,16

KB Swings 53,35

DUs – Scaled is x2

RX+30,20(62,44)

Metcon (Time)

45-35-25-15

Wall Ball 20,16

KB Swings 53,35

DUs – Scaled is x2

RX+30,20(62,44)

Metcon (No Measure)

Tabata

Weighted Knee Raises

MB Toss Sit Ups