5-26-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Air Squats

Plank Jacks

Handstands

Tabata

In place Inch Worms

Broad Jumps

Frankenstein Walks

Handstands

Weightlifting

Deadlift (10-8-6-4-2-2 Every 90 Seconds )

Increase weight. The 2×2 has to be TNG.

Metcon

Metcon (Time)

5 Rounds

7 SBWB 35,30(50,35)

7 TNG Sqt Clns 135,85(155,105)

12 Box Jumps 24,20