5-26-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Good Mornings

Side Leg Kicks

Scorpion Kicks

Tabata

Mountain Climbers

Air Squats

Push Ups

Hand Stands

Skill Work

Kipping

Metcon

Metcon (Time)

4 RFT

25 Wall Ball 20,16(30,20)

16 Hang KBS 53,35(70,44)

25 DU’s -Scaled 60 Singles

Metcon (No Measure)

Core Work

Tabata

MB Twist

Plank Jacks

MB V-Ups

MB Flutter Kicks