5-24-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

Teams of 3

SB Slams 50,35

Alt KB Swings 53,35

Thrusters 95,65

2 reps then increase by 2 reps each round.

Skill Work

Feel free to work on a weakness, core work or cardio.