5-23-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

Burpees

Air Squats

Handstand Hold

Metcon

Metcon (Time)

3 RFT

12 C&J 115,75 (155,105)

12 Slam Balls 35,30(50,35)

12 SB V-Ups (GHD)

200m Row

Metcon (Time)

With a Partner

Row 3k

Split work however