5-22-18

CrossFit ThunderDome – CrossFit

Weightlifting

Back Squat (6-6-4-4-3×3)

12 Back Rack Good Mornings after each set.

Sugg-65,45

Please use 15# bars for this movement.

Metcon

Metcon (Time)

20-14-8

Goblet Squats 53,35

BBJ 24,20

DUs 20 each round (40)

RX+ is Pistols no weight required