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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-22-18
CrossFit ThunderDome – CrossFit
Weightlifting
Back Squat (6-6-4-4-3×3)
12 Back Rack Good Mornings after each set.
Sugg-65,45
Please use 15# bars for this movement.
Metcon
Metcon (Time)
20-14-8
Goblet Squats 53,35
BBJ 24,20
DUs 20 each round (40)
RX+ is Pistols no weight required