5-21-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Reps)

17 Min AMRAP

20 Burpee

30 SB V-Ups 35,30(50,35)

30 KBS 53,35(80,53)

20 HSPU (30)*5 WW

30 Deadlifts 135,95(175,125)

30 T2B

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Max C&J @ DL weight

Warm-up

Warm-up (No Measure)