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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-21-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Reps)
17 Min AMRAP
20 Burpee
30 SB V-Ups 35,30(50,35)
30 KBS 53,35(80,53)
20 HSPU (30)*5 WW
30 Deadlifts 135,95(175,125)
30 T2B
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Max C&J @ DL weight