5-19-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

25 Wall Ball 20,16

25 SDHP 53,35

25 KB Swing 53,35

200m Run

Skill Work

Double Unders, Handstands & HSPU(kipping)

Metcon