5-18-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope – DUs

Squat Holds

Air Squats

Handstands

Tabata

Mountain Climbers

Pass Throughs

PVC OHS

Handstands

Metcon

Metcon (Time)

4 Rounds

200m Run

5 Sqt Snatch 95,65(110,90)

30′ OH Lunges

15 T2B (+2BMU)

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50 DUs (100)

RX+ is with AB

RX & scaled please use 15# bars to allow for more space.