5-18-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Metcon

Metcon (Weight)

10 Min EMOM

6 Deadlifts

5 Hang Cleans

4 Front Squats

115,75

Metcon (Time)

800m Run

3 Rounds

10 Thrusters 115,75

10 Plate Push Ups

10 Box Jumps

800m Run