5-17-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

30 Sit Ups

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10-1

Alt KB Swing 53,35(70,44)

Goblet Squats – Same

Box Jumps 24,20(30,24)

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30 Sit Ups

3 Burpees every 3 minutes

No Burpees during your final set of sit ups

Metcon (No Measure)

13-1

KB Crunches 26,18

Candlesticks