5-17-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Hand Stands

500m Row

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#