5-16-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

Choose either WOD

Jerry’s Lil Brother

For Time

600m Run

1200m AB

400m Run

800m AB

200m Run

400m AB

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here