5-16-15
CrossFit ThunderDome – CrossFit
Warm-up
CF TD (No Measure)
500m Row
2 Rounds
20 DU’s (60 Singles)
10 Push Ups
10 Sit Ups
10 Air Squats
10 Good Mornings
10 Lunges
Metcon
Metcon (No Measure)
Chipper
Transform Yourself Today!
500m Row
2 Rounds
20 DU’s (60 Singles)
10 Push Ups
10 Sit Ups
10 Air Squats
10 Good Mornings
10 Lunges
Chipper