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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-14-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Jumping Jacks
Burpees
Lunges
Handstands
Metcon
Metcon (AMRAP – Reps)
14 Min AMRAP
800m Run
20 Wall Ball 20,14
30 Hang Snatch 95,65
20 Wall Ball
30 Pull Ups
300m Row
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Max Effort Thrusters 95,65