5-12-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Tabata

Jumping Jacks

Good Mornings

Squat Holds

Air Squats

Push Ups

Hand Stands

Weightlifting

Front Squat (5 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

400m Run

15 KB Swing 53,35(80,53)

10 Snatch 95,65(135,95)