5-12-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Skill Work

Kipping Pull Ups

And DU’S

Metcon

Metcon (Time)

3 RFT

20 Wall Ball 20,16(30,20)

20 KB Swings 53,35(70,53)

15 Goblet Squats-Same

10 T2B

Metcon (No Measure)

Tabata

MB V-Ups

Plank Jacks

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KB Side Raises L

KB Side Raises R