5-11-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min IGYG

5 HSPU

10 DB HC&J 35,25(40,30)

10 DB Lunges L

10 DB Lunges R

Max AB for Cals

Metcon (Calories)

Max Effort AB