5-11-15

CrossFit ThunderDome – CrossFit

Warm-up

CF TD (No Measure)

500m Row

2 Rounds

20 DU’s (60 Singles)

10 Push Ups

10 Sit Ups

10 Air Squats

10 Good Mornings

10 Lunges

Metcon

Metcon (Weight)

6 Min EMOM-Kinda

3 Push Press

3 Plate Push Ups

(Rec. 95,65)

Metcon (Time)

40 Sit Ups

15,12,9,6,3

Thrusters 95,65(135,95)

SDHP 53,35(70,53)

Box Jumps 24,20(30,24)

DU’s – Singles x3

40 Sit Ups