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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-8-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Push Ups
Tabata
Jumping Jacks
Burpees
Push Ups
Hand Stands
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon (No Measure)
Core Work
Tabata
MB Twist
Plank Jacks
MB Sit Ups
MB Flutter Kicks