4-29-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Good Mornings

Squat Holds

Air Squats

4 Min EMOM

Row

Jump Rope

Sit Ups

Hand Stands

Metcon

Metcon (Time)

Partner WOD

10 Rounds

250m Row

4 Man Makers 35,25

20 DB Snatch 40,30

20 DB Lunges 40,30

Metcon (No Measure)

Tabata

Sit Ups

Plank Jacks

Sit Ups

Flutter Kicks