4-28-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Burpees

Good Mornings

Squat Holds

Air Squats

4 Min EMOM

Row

Jumping Jacks

Sit Ups

Hand Stands

Metcon

Metcon (Time)

6 SBWB 35,30(50,35)

12 Alt KBS 53,35(70,44)

12 Goblet Squats – Same

600m Run

~~Repeat~~

400m Run

~~Repeat~~

200m Run

~~Repeat~~