4-24-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Good Mornings

Tabata

Mountain Climbers

Burpees

Frankenstein Walks

Handstands

Metcon

Metcon (Time)

4 Rounds

12 Deadlifts 155,105(205,145)

12 Box Jump Overs 24,20

12 Alt DB Squat Snatch

40,25(50,35)

Metcon (AMRAP – Reps)

Tabata

Air Squats

*Score is your lowest rep count out of all eight rounds.

Metcon (AMRAP – Reps)

Tabata

Sit Ups

*Score is your lowest rep count out of all eight rounds.