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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-24-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Good Mornings
Tabata
Mountain Climbers
Burpees
Frankenstein Walks
Handstands
Metcon
Metcon (Time)
4 Rounds
12 Deadlifts 155,105(205,145)
12 Box Jump Overs 24,20
12 Alt DB Squat Snatch
40,25(50,35)
Metcon (AMRAP – Reps)
Tabata
Air Squats
*Score is your lowest rep count out of all eight rounds.
Metcon (AMRAP – Reps)
Tabata
Sit Ups
*Score is your lowest rep count out of all eight rounds.