4-23-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

2 Rounds

30 Wall Ball 20,16

30 KB Swing 53,35

30 Box Jumps 24,20

30 Hang Cleans 95,65

30 Seated Press – Same

30 Front Squats -Same

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100 DUs / 200 Singles

1200m Row