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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-23-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
2 Rounds
30 Wall Ball 20,16
30 KB Swing 53,35
30 Box Jumps 24,20
30 Hang Cleans 95,65
30 Seated Press – Same
30 Front Squats -Same
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100 DUs / 200 Singles
1200m Row