4-22-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Lunges

Tabata

Jump Rope

Air Squats

Push Ups

Hand Stands

Metcon

Metcon (Time)

Chipper

800m Run

20 Deadlifts 185,125

20 Wall Ball 20,16

30 SDHP 53,35

30 Goblet Squats

20 HSPU / 15 WW

20 Plate Push Ups

500m Row

RX+ = W/ Weighted Vest

Metcon (No Measure)

8-1

EW

MBT