4-21-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Push Ups

Sit Ups

Burpees

Tabata

Jump Rope

Squat Holds

Air Squats

Hand Stands

Metcon

Metcon (No Measure)

Roxanne

Metcon (Time)

Partner WOD

10 Rounds

10 Trucker Squats 35,15(45,25)

12 Box Jumps 24,20

15 Push Press 95,65(115,85)

200m Row

Each Partner will complete 5 rounds each