4-20-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Burpees

Mountain Climbers

V-Ups

Tabata

Jumping Jacks

Air Squats

Push Ups

Hand Stands

Metcon

Metcon (Weight)

10 Min EMOM

Switch Even & Odd

12 Pull Ups

5 Snatch

Increase as rounds go

Metcon (Time)

10-1

Squat Cleans 95,65(135,95)

SB Push Ups

T2B