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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-2-15
Main – CrossFit
Warm-up
CFTD-3 (No Measure)
2 Rounds
20 Mountain Climbers
10 Good Mornings
10 Push Ups
10 Sit Ups
15 OHS w/PVC Pipe
High Knees / Lunges
Skill Work
Handstands and Handstand walks
Metcon
Metcon (Time)
800m Run
21-15-9
OHS 85,55 (115,85)
HSPU (Deficit 45)
(8 Pistols Each Round)