4-18-17

CrossFit ThunderDome – CrossFit

Warm-up

Tabata Basic (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Good Mornings

Tabata

Jumping Jacks

Lateral Lunges

Push Ups

Handstands

Metcon

Metcon (Time)

10-1

Wall Ball 20,16(30,20)

Hang Snatch 95,65(135,95)

OHS

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20 Burpees

Metcon (No Measure)

3 Rounds

10 V-Ups

10 Tuck Ups

10 Sec Hollow Rock Hold