4-18-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata P (No Measure)

Tabata

Jump Rope

Mountain Climbers

Pistols

Push Ups

Tabata

Jumping Jacks

Good Mornings

Pistols

Hand Stands

Metcon

Metcon (Weight)

8 Min EMOM

4 Deadlifts

3 Cleans

2 C&J

Increase as rounds go

Metcon (Time)

4 Rounds

10 Hang Cleans 95,65(135,95)

10 Thrusters – Same

10 Pull Ups

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. 400m Row