4-17-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Air Squats

Burpees

Push Ups

Tabata

Jump Rope

Good Mornings

Broad Jumps

Handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

8 Deadlifts BW (1.5BW)

10 Pull Ups (C2B)

25 DUs

BW is your own body weight

1.5BW is 1 1/2 your own body weight.

Metcon (No Measure)

Air Squat Tabata

Push Up Tabata

Sit Up Tabata