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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-15-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
12 SDHP 53,35
12 Box Jumps 24,20
10 Squat Snatch 115,75
10 Pull Ups or 5 MU
Continuous 400m Run