4-12-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

4 Rounds (5)

10 SBWB 35,30(50,35)

12 SB Dynamic PU

14 Alt KB Swings 53,35(70,44)

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400m Row

Metcon (No Measure)

3 Round Tabata

Hollow Rocks

V-Ups

Tuck Ups

Hollow Rock Hold