4-11-17

CrossFit ThunderDome – CrossFit

Weightlifting

Strict Press (5×5 @ the same weight. Off the rack.)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min 1+

BBJ 24,20

Back Squat 135,85

30 DUs after even rounds starting on Round 4

Scaled DUs today is 50 Singles