4-1-15

Main – CrossFit

Warm-up

Turkish Get Up (No Measure)

2 Rounds

20 Mountain Climbers

10 Push Ups

10 Sit Ups

10 Air Squats

6 Turkish Get-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

4 Burpees

10 Wall Ball 20,16

10 K2E

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5 Plate Push Ups

5 Trucker Squats 45,25

5 Squat Cleans 135,95

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Hang Cleans 135,95

10 Push Press – Same

10 Box Jumps

20 DU’s – 50 Singles