3-9-17

CrossFit ThunderDome – CrossFit

Weightlifting

Snatch (4-4-3-3-2-2-1-1)

Metcon

Metcon (Time)

25 SB V-Ups

~~~~~~~~~~~~~~~~

4 Rounds

14 SB Toss 35,30(50,35)

10 SB Push Ups (Decline)

10 Pull Ups (C2B)

~~~~~~~~~~~~~~~~

25 SB V-Ups